Since the middle of last year I've been using CLIF Shot Bloks. These little electrolyte chews look like a square of jelly and have a similar texture.
They come in a handy pack which fits nicely in a cycling jersey pocket.
The taste is pleasant with no nasty after taste. They are not sticky so no gooey handle bars.
I tend to use them when I'm well into a longer ride and can feel the muscle acids building.
The instructions recommend 3 to 6 shots every hour during riding.My last long ride was almost 16 hours long. I used just 10 shots and that seemed enough.
At around £2.20 a pack they're not cheap, but if they keep you pedaling pain free it's money well spent.
Clif also make an energy bar. They taste okay, but I find them a bit too chewy when riding. See more at clifshot.com
